EMS TRAINING
EMS
EMS is the revolutionary way to get a healthy, beautiful and strong body in record time online. Electric muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a full-body training exercise using impulse currents, which optimise the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss.
EMS works by delivering electrical pulses that activate nerves in the body. These nerves cause muscles to contract and relax. Our nerves whose natural job is to send electric and sensory messages that help us to feel things as temperature or pain will have more ability and this will help you to build strong muscles. This training stimulates your muscles more than normal exercise with a short time.