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If you want personalized attention and customized programming with one of our qualified coaches, then1-on-1 training might be for you. Our coaches will motivate you and hold you accountable with goal setting and consistent feedback. If you are a beginner or someone with unique needs (injury, rehab, sports-specific, etc.) then come in to learn more about our private training.


Our semi private training is done with a small number of members (from 2-4) and one trainer. While the group may be performing a similar routine, the exercises will be customized (progressed or regressed) to meet the needs of each member. This training is great for friends, co-workers, or small groups who want to train together, challenge each other, and get results together.


Your personal trainer will help you in planning for making the goal a reality with a suitable fitness routine and will be there on a day-to-day basis to support and motivate you during your journey. Our role is to follow up your progress, guide you and lift you up when you need it most. Progress is charted and periodic evaluation is made, as well as re-assessments to ensure that you commit and stick to your fitness goals. 


Our personal trainers are mobile and are happy to come to you, wherever you want to train, and are here to help you achieve your personal goals at a pace that suits you. 


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